YOGA AS A TREATMENT AGAINST ANXIETY AND MEDICAL RECOGNITION
by Peridot Nutrition on Jul 25, 2022
Yoga is one of the oldest practices of self-improvement which combines physical postures, Stretching, breathing control, and meditation. Over the last few decades’ yoga has gained immense popularity as a treatment against stress and anxiety. Although there was no strong evidence before, several recent studies are supporting the stress-relieving benefits of yoga.
How Does Yoga Help Relieve Stress and Anxiety?
Yoga poses and stretches help open up physical blockages and release mood-boosting endorphins. These feel-good hormones positively affect how you handle pressure and stress. Besides, regular practice helps you achieve a better sense of relaxation by promoting flexibility and relieving tension in the joints.
In addition to Physical movement, and Stretching, meditation works effectively in alleviating stress and encouraging better sleep.
What Does the Research Say About Yoga as A Treatment Against Anxiety?
One study conducted by Ilam University of Medical Sciences has found that yoga can enhance mood and overall sense of well-being by reducing anxiety. Another study confirmed that practicing yoga in the morning, evening, or even during break time, can minimize tension and increase productivity.
According to a 2020 study, yoga stretches reduce cortisol levels in adult men and have a positive effect on parasympathetic nerve activity that encourages better relaxation. These results suggest that yoga can be practiced as alternative medicine that decreases the need for prescription drugs. Although more in-depth research is required to establish the long-term role of yoga as a treatment against anxiety, practicing yoga certainly boosts mindfulness and reduces negative emotions.
How to Use Yoga as A Treatment for Stress and Anxiety?
The following ways will help your lower your stress response with yoga techniques
- Attend a local yoga class or consult with an experienced yoga instructor to learn proper ways to practice yoga.
- Learn different types of pranayama or breathing techniques like Ujjayi breath and alternate nostril breathing.
- Start each day with the intention of being kind and accepting.
- Stick to a yoga routine and don’t miss it.
- Focus on feeling grateful at every moment and carry those feelings with you.
- Do the things that you love like dancing around the house, reading a book, taking a long hot shower, or preparing the food you like.
Whilst the research is continuously establishing yoga as an effective treatment against anxiety, there is nothing stopping you from beginning the practice yourself. You can start anytime from your living room without any specialist equipment. So buckle up, and start to awaken your potential today!