by Peridot Nutrition on Sep 01, 2022


What Is Biotin?

Biotin is a crucial nutrient for healthier-looking hair, skin, and nails. Generally, You can get a good amount of Biotin from eating a healthy diet that includes meat, eggs, fish, seeds, nuts, and fresh vegetables. But people tend to consume it as a daily supplement for maintaining a healthy biotin level.

Biotin is also known as Vitamin H and is part of the vitamin B complex. Similar to other B vitamins, it also helps the body convert food into fuel, which is used to produce energy. The word “biotin” originated from Greek word “biotos,” which means “sustenance”  or “life.” As its name suggests, Biotin gives life to your skin, nail, and hair and keeps the nervous system healthy. Biotin is also essential during pregnancy, as it’s necessary for embryonic growth.

However, our body cannot store Biotin for longer because of its water-soluble nature. Hence, consuming enough Biotin daily is important to keep yourself healthy and young.

Benefits Of Biotin

Biotin carries nutrients throughout the body and helps maintain the body’s major systems. People with biotin deficiency show symptoms of hair loss, brittle nails, or a scaly red rash around body openings. Supplementing with Biotin often helps reduce these symptoms.

The primary health benefits of Biotin include —

  • Improve nail strength and health
  • Helps with hair loss and leads to healthier hair
  • Maintain skin hydration and improves the appearance
  • Strengthen fingernails and help them grow faster
  • Regulates metabolism levels
  • Promotes brain function
  • Reduces blood sugar levels and helps control diabetes

In addition, Biotin plays a vital role during pregnancy and nursing time. However, it is sometimes difficult to choose a good quality biotin supplement as plenty of variations are available. So, If you want to maintain a healthy biotin level with minimum effort, start taking Hair Skin & Nail supplement from Peridot nutrition.

It is scientifically formulated with a natural blend of vitamin B6, Folic acid, and Biotin. This one supplement combines all of the above benefits and more.

In addition to strengthening your nails and improving your skin, it protects your hair against dryness and increases its elasticity. Give Hair Skin & Nail supplement a try today and safely enjoy the benefits of Biotin.