GOOD FOOD FOR YOGA PRACTICE
by Peridot Nutrition on Apr 26, 2022
Whether you’re starting your yoga journey or practicing advanced Power yoga, a healthy diet is the key to having the energy and focus to make it through your session. It’s important that your diet is well-balanced and includes nutritious foods that are high in fiber, quality protein, vitamins, and minerals to keep you satisfied and grounded.
According to yogis, following a Sattvic diet is the best way to nourish both body and mind to achieve good health. Sattvic food generally includes foods that are pure, clean, and closest to their natural form. These foods are believed to increase energy levels and enhance inner peace.
Here are some great foods that are widely available and extremely beneficial for your yoga practice.
Fresh Fruits and Green Veggies
From kale to collards, banana to berries, avocado to arugula dark leafy greens and colorful fruits are packed with antioxidants, potassium, calcium, iron, fiber, and many other vitamins and minerals. Adding seasonal fresh produce to your diet will cleanse your internal system and boost the benefits of yoga even more. Make different types of mixed salad, smoothie, or delicious snack and side dish to reap all the benefits of fruits and veggies.
Whole Grains, Nuts, And Seeds
To have sustained energy throughout the day you need to eat the right source of carbohydrates. So, try to avoid highly processed foods and refined grains. Instead, try to include whole grains like quinoa, brown rice, oats, whole-wheat bread, pasta or crackers, etc. in your meals to regain the electrolytes and kick-start your day bursting with energy.
Healthy Dairy Products
Dairy products are a great source of calcium, protein, fat, and energy in general. Milk is an ideal source of fuel to support your yoga practice. So try to consume dairy products like curd, Greek yogurt, low-fat milk, cheese, etc. to keep yourself cool and hydrated during and after the session.
Besides, Raw Cacao, sprouted seeds, beets, Tofu, nut butter, and leagues are also extremely beneficial for a yogic diet. These nourishing foods will Not only provide you with the right nutrients before and after yoga but also enhances your skillset and improves your physical and mental health. Therefore, while practicing yoga every day, include the above-mentioned food on your plate to truly combine yoga with diet and reap out all the miraculous benefits.